3 Reasons Why Everyone Should Read Before Bed

We all know how exciting it is to open a new book and be immersed in a completely new reality, full of unique adventures and perspectives. But we also know how hard it is to try to read a few pages of a book at the end of a very long day. It is so much easier to just turn on the TV and slowly space out until we drift off. But the benefits of reading before going to sleep are so many, it might be time for us to reconsider our habits.

Better Dreams

Getty Images / Moment / Emilija Manevska

If you are tired of having boring dreams about mundane things that happen in your daily life, reading before bed can definitely help. When you sleep, your brain goes through all the information you have processed during the day. And this includes the book you were reading before going to bed. So when you finally get to REM sleep, your dreams will include a mix of things that happened in your life that day and things you read.