7 Psychological Rules That Can Brighten Up Your Life
Positive psychology has found that this type of therapy can help people live more satisfying lives by focusing on their strengths. It makes people feel more happy by encouraging to have a positive outlook and values in life. Here are 7 rules that can seriously change your life for the better.
The Mirror Rule
This rule is rather straightforward and simple, every person in your life is actually your mirror, reflecting your personality (yes, even the ones you don’t like so much). What you see in other people can allow you to better understand yourself, and grow from that. The qualities you admire in others or hate in others are your own.
The Power Of Choice
Believe it or not, everything that happens in your life is in fact a result of the choices you’ve made yourself. The friends, lifestyle, and beliefs you have is what forms your personality. We are in control of our own destiny. In order to obtain a different result, we need to choose a different path. We of course can’t choose our family, but we can choose how to respond.
The Power Of Mistakes
It is important for us to realize that mistakes can be made by anyone, sometimes by our actions, sometimes by our beliefs, no matter how right you think you are, you may never be seen as right by others. The world is not black and white, and no one is perfect. We are all here to make mistakes, what’s important to realize them and figure out what we can do to correct them.
The Rule Of Relevance
There is no reason to complain about our lifestyle, work, or relationships. If you are not able to fully love someone, then don’t expect the same back from someone. Once you deserve that you are worth more, then you need to make the changes happen and prioritize your goals. Aim high and take action!
The Dependence Effect
Truth be told, no one owes you something. You can however still chose to be nice to another person with selfless intentions. You don’t need to wait for something back, it should be seen as a gift in and of itself to be kind to others.
The Rule Of Presence
Don’t worry about the past, start to live in the present, the here and now. Don’t worry about the future too, because it has yet to begin. You can feel depressed by being too attached to the past. Thinking about the present moment can help our health, relationships and overall mood.
The Power Of Optimism
Pay attention to the small details around you. Don’t be so tough on life. Enjoy nature’s beauty, the green forests, the sun, good friends. Try to take everything you can from your day to be as happy as possible. Be active, be productive and have as many positive emotions as you can.