Beginners Guide to Meal Prep
Meal prepping is simply preparing the food ahead of time and storing it in containers, so they are ready to eat whenever you want. You can do this at home or work if you have access to refrigeration. Meal prepping can save you money and make cooking easier since you do not need to worry about running out of ingredients while you cook. There are many reasons to meal prep. One of the biggest benefits of meal prep is how much time you will save by having everything prepared before you start cooking. Another benefit is that you will not go crazy over what foods you should buy and instead can stick to meals you know you love eating.
One thing to understand about meal prepping is that there is not just one way to do it. The best way to succeed is to see what suits your needs and apply those methods. There are four most popular forms of meal prep. The first one is make-ahead meals, cooked in advance that can be frozen and then reheated when needed. Batch cooking involves making large batches of recipes that can be frozen for weeks and reheated when needed. Individually portioned meals involve a grab-and-go meal like a sandwich or salad. Lastly, ready-to-cook ingredient involves prepping ingredients you will need to cut down on kitchen time.
If you are making a meal prep box, ensure that you get enough protein and carbs per person. Any good meal prep box’s basics include protein, vegetables, and carbs. Protein can include meat, fish, eggs, etc. Vegetables; fresh or frozen veggies. Carbs include whole grains, etc. If you plan to make a meal prep box, you will probably want to store your food in the fridge. However, you do not necessarily have to store your food in a refrigerator, and you can store your food in the freezer if you prefer. Just make sure to take it out at least 30 minutes before eating it so it does not freeze solid.