Benefits of Green Tea for The Body
Green tea is an incredibly healthy beverage that offers many benefits for the body. These benefits include improved cardiovascular health, increased cognitive function, and enhanced fat burning. Additionally, green tea is an excellent source of antioxidants and can help to protect the body against various diseases. This article will discuss the many health benefits of green tea and how you can get the most out of them by drinking it effectively. Green tea contains antioxidants that protect the cells, DNA, enzymes, and mitochondria of the human body. It does this by scavenging free radicals before they cause damage. These compounds help prevent cancer, heart disease, and many other ailments. Green tea is also known to boost the immune system and fight off bacteria and viruses. Studies have shown that drinking at least three cups of green tea daily may lower your risk of certain cancers. Green tea also contains flavonoids that may lower blood pressure and cholesterol levels. Flavonoids may also slow the aging process and clear arteries of plaque buildup.
Green tea contains L-theanine, which helps improve mental performance, memory, and focus. Research shows that drinking three cups of green tea per week enhanced cognitive skills in adults ages 50 to 75. Green tea is an excellent source of antioxidants, including catechins, epigallocatechin gallate (EGCG), quercetin, and caffeine. EGCG protects the brain and nervous system, while quercetin helps keep blood platelets from sticking together. Catechins have been proven to inhibit cancer cells and reduce inflammation.
Studies have shown that drinking green tea can reduce the amount of fat stored by the body due to its ability to increase metabolism. When you drink green tea, it is essential to note that the amount of caffeine consumed will not affect your ability to lose weight or improve overall health. This is because the caffeine content in green tea is significantly less than that found in coffee and other caffeinated beverages.