Getting Rid of Self-Judgment
Self-judgment is inevitable when it comes to our actions and behavior. It is natural to feel discouraged about ourselves and sometimes question our abilities. But it is important to remember that we are only human, and there are bound to be moments when we doubt ourselves. Here are ways to overcome self-judgment and start feeling proud of our accomplishments. When communicating your efforts towards changing your negative thought patterns around self-judgment, it is essential to be mindful of your language. Avoid victim shaming or using words like wrong or bad when referring to yourself or others with similar thoughts or behaviors concerning self-judgment. Simply stating positive terms and affirmations can help shift the power dynamics in these situations.
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One of the most important things you can do to overcome self-judgment is actively seeking support. Countless resources available, both online and in person, can help you address and overcome your self-judgments. Find a group or something you can talk to about your thoughts and feelings around self-judgment. This could be someone close to you, a therapist, or even a life coach. Talking about it openly will help overcome self-judgment and let you know that others have been through similar struggles and are now thriving. Not everyone can make radical changes in their lifestyle independently, so it is vital to seek professional help when needed. A therapist or counselor can offer insight and guidance into strategies for change that may be difficult or embarrassing to follow.
When setting SMART goals, make sure they are realistic, measurable, attainable, relevant, and time-bound. By being specific about what you want to achieve and how you plan on doing so, you are guaranteed to make more progress along the way. Goal setting helps keep everything organized and gives you benchmarks for success/failure so you can adjust accordingly. Set realistic goals and be specific about what you want to achieve. This will help break down the larger goal and create a more manageable challenge that is more likely to be completed.