Health Benefits of Strawberries

It’s strawberry season. Strawberries are red, small and packed with more vitamin C than even an orange. You wake up and decide to add strawberries in your smoothies and cereal bowl which not only enhances the look of your breakfast but provides you with the required nutrients for a balanced diet. This article will explain all the reasons why incorporating strawberries into your diet is an amazing idea.

 

Strawberries protect your heart

Strawberries contain fiber, vitamin A and huge amounts of vitamin C that are beneficial to reducing your stress. This further lowers the chance of cardiovascular diseases or even cancer. Dr. Vandana Sheth, RD, describes the health benefits of potassium in strawberries as, “Potassium can help lower blood pressure, as it helps buffer the effect of sodium on blood pressure.” Furthermore, if you eat strawberries it will also help to reduce the chances of a heart stroke. Research conducted at Harvard concluded that eating three strawberries every day reduced the chance of a stroke by 32 percent. Moreover, all types of berries reduce the risk of platelet aggregation which is another major cause of heart disease.

 

Strawberries help you lose weight

Obesity is one of the most common issues in the US and resolving obesity is extremely expensive. Furthermore, weight loss programs that demand the person to eat bland food get very exhaustive. However, all such issues are no more. Just binge-watch your favorite show and hold a bowl of your strawberries to reduce weight. Furthermore, you can also make multiple drinks such as strawberry mojito which is extremely simple. Just blend the strawberry with some cold water and add in some lemon juice. This juice is not only healthy and will aid in overall health improvement but is also extremely yummy to drink.