Healthy Nuts to Add to a Meal

Nuts are a nutritious part of many people’s meals. These nuts provide healthy fats, nutrients, and antioxidants and are also great introductory food for children. Here are some healthy nuts to add to your meal. The almond tree produces beautiful blossoms, each containing many edible fruits. These almonds have a very high nutritional value and rich flavor. Almonds are extremely popular with their taste and impressive nutritional profile. Almonds can be eaten raw or roasted, often made into almond butter, flour, and milk. Their oil contains monounsaturated fats, vitamin E, and polyunsaturated fatty acids. Eating almonds with its skin can be more beneficial as it supports gut health by promoting the growth of bacterial strains. The peep is also full of protective flavonoid compounds that have antioxidant benefits.

Walnuts are full of omega-3 fatty acids (ALA), vitamins (B1, B2, C, E, K), and minerals (calcium, copper, iron, magnesium, and phosphorus). They are delicious and versatile; eat them raw, roasted, salted, or added to salads. Because it is a good mineral source, walnut promotes heart and brain health. Animal research suggests that the antioxidants of walnut, more affluent than any other nut, may be beneficial in fighting cancer, including colon and breast cancer. These nuts are a good source of copper which the body needs to produce enzymes involved in energy production and also help with immune function and blood vessel development.

Pistachios are small green gems that belong to the berry family. Rich in protein, fiber, and antioxidants, they are excellent nutrition boosters. They are great when eaten plain, sprinkled over cereal, baked into cookies, or mixed into salads. Pistachios are a good source of antioxidants and anti-inflammatory Compounds. They are also the only nuts that provide an adequate level of lutein and zeaxanthin, two antioxidants that play an important role in eye protection. Additionally, they improve blood pressure and other health indicators. Compared to other nuts, pistachios are low in fat and calories, high in potassium, and especially high in phytosterols, which support cardiovascular health.