Here’s Why Potatoes Are Superfoods
Apart from the versatility in recipes potatoes provide, they are truly superfoods. Superfoods have a reputation for being exotic or pricey luxury ingredients that are only found in the kitchens of the rich and health-conscious. However, potatoes are one of the most significant staple foods globally, and for a good reason. Apart from being an excellent source of energy and carbohydrates, there are six solid reasons why the potato is one of the best foods.
Potatoes are high in minerals such as potassium, magnesium, copper, calcium, phosphorus, zinc, and iron, which are essential for body processes. Significantly, potatoes’ low phytic acid content aids optimal absorption of these minerals; otherwise, phytic acid might act as an anti-nutrient, preventing absorption. As a result, potatoes are far more nutritious and mineral-dense than the conventional carbohydrate choices on our children’s plates, such as rice, pasta, and white flour.
Vitamin C is present in significant concentrations in potatoes. Vitamin C is found in 45 percent of a potato’s “Daily Value” (DV, the amount you require per day). Vit C is a water-soluble vitamin that serves as an antioxidant, preventing cellular harm by stabilizing free radicals. Compared to simpler carbohydrate alternatives such as rice, wheat, and sugar, potatoes are a good source of fiber. Fiber keeps us fuller for longer, may help lower bad cholesterol, lower blood sugar spikes, maintain regular digestion, and prevent constipation. Minerals, roughages, and a chemical called carotenoids are found in Irish potatoes. They support heart health, blood pressure regulation, and the health of red blood cells in the bloodstream.
Lastly, potatoes are high in zeaxanthin and carotenes, as well as a molecule called quercetin. Quercetin is a cancer-fighting chemical that inhibits the growth of malignant cells. Thinking of how to incorporate more potatoes in your diet? That’s no problem as they can be fried, roasted, used in salads, and many more recipes!