Here’s Why You Should Start Your Day With Coffee

What’s your favorite way to drink coffee? A strong espresso for a quick pick-me-up? Are you a coffee drinker who likes a creamy texture? Do you prefer old-fashioned french press coffee? There isn’t a more gratifying thing to do in the morning than pour yourself a fresh cup of coffee, no matter how you take it. Coffee is not just a morning habit, but it is also quite nutritious. Do you start your day with a cup of coffee? I do because coffee is high in antioxidants and helpful elements to help you live a healthier life.

If you’re wondering whether there is a proper and incorrect method to prepare coffee, yes, but we’ll get to that later. Caffeine is a stimulant, so it will provide you a lift in the morning, but did you realize it also suppresses sleep? One of the reasons coffee makes us feel so fantastic in the morning is that the caffeine particles block the receptors in our brain where this sleepy molecule would normally go, preventing us from sleeping. So, if you’re one of the many people who love the morning benefits of coffee, what will it do for you?

 

Did you know that caffeine and coffee have been demonstrated in research to help prevent Alzheimer’s disease? Even in older adults who already have mild dementia. Coffee may help protect your brain as you age. Caffeine is one of the few drugs that has been shown to aid in fat mobilization and metabolism. Have you noticed that caffeine is present in many fat-burning supplements? This is because it has the potential to improve physical performance. Caffeine raises your resting metabolic rate, burning more calories when you’re not working. A decent cup of coffee can boost your motivation and focus at your workplace or even just during the day.

Because I am not a doctor, I can only refer to studies that I have found. Coffee isn’t a miracle cure for all ailments and conditions, but it can assist in protecting the liver, in lowering the chance of developing type 2 diabetes. Coffee is what you need to get your day started.