High-carb Vegetables

Carbs are a part of most diets, and they are not always thought of as being bad. Carbohydrates may or may not be necessary depending on your diet, but they must be a part of your diet. The key to making sure one is eating high-carb vegetables. The vegetables with the highest carb levels are leafy greens and vegetables with a high water content. The higher level of water helps many vegetables act as a great source of hydration while providing a healthy dose of vitamins, minerals, and antioxidants. Here are a few high carbs diets perfect for your meal. Although technically a fruit, winter squash varieties are often grouped with vegetables for their flavor profile and typical uses. From butternut squash and delicate squash to kabocha, winter squash is sweet, creamy, and juicy, making a delicious side dish or soup for cold and winter meals. These high-carb vegetables are high in beta carotene thanks to the orange flesh, and the nutritious seeds can be roasted and enjoyed, providing everything from omega-3 to zinc. A cup of raw butternut contains 16 grams of carbohydrates.

Beets like carrots, turnips, and celeriac are root vegetables, the edible root of a plant. As a root, these healthy vegetables store nutrients, including vitamins, minerals, and sugars, in the form of complex carbohydrates. The carbohydrate content gives all root vegetables their characteristic sweet taste. Beets are a good source of vitamin C, potassium, antioxidants, and polyphenols. These antioxidants lower cholesterol and reduce inflammation and the risk of cancer, while the presence of polyphenols improves moods, cognition, memory, and learning. A cup of raw red beetroot provides 13 grams of carbohydrates, of which 9 grams are natural sugar, and 4 grams are fiber.

Legumes are different vegetables like beans, peas, chickpeas, and lentils. Legumes are a good source of protein and are high in carbohydrates. For example, a cup of cooked lentils gives about 40 grams of carbohydrates, whereas 16 grams is dietary fiber. Kidney beans and black beans also provide similar carbohydrate profiles. Peas have fewer carbs than lentils and beans, but a high percentage of carbohydrate content is natural sugar rather than fiber.